I was ask to write something about the theme of the 2012 nutrition month, “ Pagkain ng gulay ugaliin , araw-araw itong ihain” , well according to google , vegetable are important protective food and highly beneficial for the maintenance of health and prevention of disease. They contain valuable food ingredients which can be successfully utilized to build up and repair the body. But why do we really have to eat vegetable everyday ? What can it give to our body ?
Many of us don’t like eating vegetables. Why ? Because some says it doesn’t taste good, and maybe some are tempted to skip eating veggies, after all many vegetable are tough, leafy and bitter. But did you know leaving veggies out of your diet can have some serious consequences, both nutritionally and physically. It leads you to serious disease and conditions in every part of the body. Not eating vegetables doesn’t guarantee that you’ll come down with a serious health issue, but it does increase your risk of quite a few conditions. According to MyPyramid.com , the USDA’s nutritional website regularly serving up veggies reduces your risks of kidney stone, bone loss, diabetes, heart disease, stroke, cancer and high cholesterol. So, why not eat vegetables. There are also things that vegetables can give to our body , like it give’s our body vitamins, protein, minerals and the energy our bodies need. It also gives starch and fibers that form essential ingredients of a healthy diet.
So to all the mommy’s out there serve vegetables everyday to your dear children so that they will have a good health.
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